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Food calories and nutrition facts

Calories, protein, carbs and fat for 552 everyday foods, with the portion sizes people actually use. Every number comes from USDA FoodData Central.

Condiments

• Salt
• Peanut butter
• Ketchup
• Black pepper
• Mustard
• Maple syrup
• Tahini
• Horseradish, prepared
• Tomato paste
• Sriracha hot sauce
• Balsamic vinegar
• Wasabi paste
• Almond butter
• Soy sauce
• Honey
• Miso
• Sweet red bean paste (anko)
• Fish sauce
• Sugar, granulated
• Dashi (fish stock)

Dairy

• Milk, whole
• Yogurt, plain
• Greek yogurt, plain
• Skim milk
• 2% reduced-fat milk
• American cheese slice
• Mozzarella cheese
• Cheddar cheese
• Heavy cream
• Whey protein powder
• Cream cheese
• Sour cream
• Cottage cheese
• Evaporated milk
• Sweetened condensed milk
• Parmesan cheese
• Feta cheese
• Ricotta cheese
• Gouda cheese
• Brie cheese

Drinks

• Cola
• Black tea, brewed
• Espresso
• Oolong tea, brewed
• Almond milk, unsweetened
• Sports drink
• Soy milk, unsweetened
• Cappuccino
• Coconut milk
• Red wine
• Rice milk, unsweetened
• Coconut milk beverage
• Lemon juice
• Coconut cream
• Coffee, black
• Green tea, brewed
• Orange juice
• Apple juice
• Grape juice
• Beer
• Cranberry juice
• Pineapple juice
• Coconut water
• Mango nectar
• Tomato juice
• Grapefruit juice
• Prune juice
• Whisky

Fats and oils

• Mayonnaise
• Canola oil
• Butter, salted
• Coconut oil
• Olive oil
• Peanut oil
• Margarine
• Sunflower oil
• Lard
• Ghee
• Sesame oil
• Rice bran oil
• Beef tallow

Fruit

• Apple, raw
• Banana, raw
• Orange, raw
• Strawberries, raw
• Mandarin orange, raw
• Mango, raw
• Grapes, raw
• Pineapple, raw
• Raspberries, raw
• Watermelon, raw
• Blackberries, raw
• Avocado, raw
• Asian pear, raw
• Pear, raw
• Raisins
• Applesauce, unsweetened
• Peach, raw
• Cranberries, raw
• Frozen mixed berries
• Nectarine, raw
• Grapefruit, raw
• Blueberries, raw
• Limes, raw
• Honeydew melon, raw
• Kiwifruit, raw
• Cherries, raw
• Cantaloupe melon, raw
• Apples, dried
• Cranberries, dried
• Persimmon, raw
• Apricots, dried
• Lemon, raw
• Mango, dried
• Peaches, canned in syrup
• Pineapple, canned in syrup
• Papaya, raw
• Prunes, dried
• Plum, raw
• Sultanas (golden raisins)
• Banana chips
• Blueberries, dried
• Desiccated coconut
• Jackfruit, raw
• Cherries, dried
• Pineapple, dried
• Figs, dried
• Goji berries, dried
• Lychee, raw
• Apricot, raw
• Pomegranate, raw
• Passion fruit, raw
• Pomelo, raw
• Guava, raw
• Papaya, dried
• Coconut meat, raw
• Peaches, dried
• Longans, raw
• Figs, raw
• Tamarind, raw
• Durian, raw
• Dates, dried
• Kumquats, raw
• Gooseberries, raw
• Mulberries, raw
• Currants, red and white, raw
• Loquats, raw
• Currants, zante, dried
• Quince, raw
• Casaba melon, raw
• Breadfruit, raw
• Longans, dried
• Soursop, raw
• Dragon fruit, raw
• Cherimoya, raw
• Prickly pear, raw
• Elderberries, raw
• Starfruit, raw
• Feijoa, raw
• Mangosteen, canned
• Rambutan, canned

Grains

• White rice, cooked
• White bread
• Brown rice, cooked
• Pasta, cooked
• Fried rice
• Oatmeal, cooked
• Macaroni, cooked
• Wholemeal bread
• Croissant
• Glutinous rice, cooked
• Multigrain bread
• Pancakes, plain
• Baguette
• Hamburger bun
• Naan bread
• Wheat noodles, cooked
• Bagel, plain
• Flour tortilla
• Pita bread
• Rice porridge (congee)
• All-purpose wheat flour
• Hot dog bun
• Instant ramen noodles, dry
• Rice noodles, cooked
• Rolled oats, dry
• Soba noodles, cooked
• Corn tortilla
• Steamed bao bun
• Whole wheat pasta, cooked
• Breadcrumbs, dry
• Egg noodles, cooked
• Roti / chapati
• Rye bread
• Cornstarch
• English muffin
• Steamed bun (mantou)
• Corn flakes
• Waffle, plain
• Whole wheat flour
• Granola
• Somen noodles, cooked
• Bread flour
• Polenta / corn grits, cooked
• Brioche
• Couscous, cooked
• Crisp rice cereal
• French toast
• Rice flour
• Bran flakes cereal
• Cake flour
• Glass noodles, cooked
• Glutinous rice flour
• Pearl barley, cooked
• Wild rice, cooked
• Buckwheat groats, cooked
• Focaccia
• Shredded wheat cereal
• Millet, cooked
• Semolina
• Bulgur wheat, cooked
• Corn puffs cereal
• Quinoa, cooked
• Amaranth grain, cooked

Legumes

• Edamame, cooked
• Pinto beans, cooked
• Hummus
• Chickpeas, cooked
• Black beans, cooked
• Mung beans, cooked
• Baked beans
• Fava beans, cooked
• Kidney beans, cooked
• Cannellini beans (white beans), cooked
• Lentils, cooked
• Black-eyed peas, cooked
• Split peas, cooked
• Refried beans
• Soybeans, cooked
• Soybean sprouts, cooked
• Adzuki beans, cooked

Nuts and seeds

• Almonds
• Peanuts
• Cashews
• Walnuts
• Sunflower seeds
• Pumpkin seeds
• Pistachios
• Hazelnuts
• Chestnuts, raw
• Sesame seeds
• Flaxseed
• Macadamia nuts
• Chia seeds
• Pecans
• Ginkgo nuts, raw

Protein foods

• Egg, whole, raw
• Egg, hard-boiled
• Chicken breast, cooked
• Fried egg
• Scrambled egg
• Chicken thigh, cooked
• Egg yolk, raw
• Omelette
• Egg white, raw
• Poached egg
• Whole roast chicken
• Tofu, firm
• Ground beef, cooked
• Chicken nugget
• Salmon, cooked
• Chicken drumstick, cooked
• Bacon, cooked
• Chicken wing, cooked
• Hot dog / frankfurter
• Pork loin, cooked
• Salmon, raw (sashimi)
• Ham
• Sushi (assorted)
• Ground chicken, cooked
• Tuna, raw (sashimi)
• Pork chop, cooked
• Meatball
• Beef sirloin steak, cooked
• Pepperoni
• Ribeye steak, cooked
• Tuna steak, cooked
• Pork sausage, cooked
• Pork shoulder, cooked
• Beef tenderloin, cooked
• Pork tenderloin, cooked
• Pork belly, cooked
• Tuna, canned in water
• Pork spare ribs, cooked
• Shrimp, cooked
• Beef brisket, cooked
• Beef round roast, cooked
• Beef short rib, cooked
• Salmon, smoked (lox)
• Roast beef, deli-sliced
• Beef chuck, cooked
• Salmon, canned
• Turkey breast, cooked
• Eel, cooked
• Turkey bacon, cooked
• Imitation crab (surimi)
• Luncheon meat, canned
• Crab, cooked
• Ground turkey, cooked
• Silken tofu
• Fish sticks
• Flank steak, cooked
• Bologna
• Tilapia, cooked
• Beef jerky
• Yellowtail, raw (sashimi)
• Salami
• Yellowtail, cooked
• Turkey, cooked
• Chorizo, cooked
• Shrimp, breaded and fried (tempura)
• Corned beef
• Horse mackerel, cooked
• Pollock, cooked
• Prosciutto
• Scallop, raw (sashimi)
• Octopus, cooked
• Bonito, cooked
• Pastrami
• Catfish, cooked
• Clams, cooked
• Mortadella
• Duck breast, cooked
• Trout, cooked
• Lobster, cooked
• Squid, raw (sashimi)
• Chicken skin, cooked
• Sea bass, cooked
• Fish and chips (battered, fried)
• Roast duck
• Shrimp cocktail
• Halibut, cooked
• Lamb chop, cooked
• Fish cake (surimi)
• Ground lamb, cooked
• Red snapper, cooked
• Crab cake
• Beef liver, cooked
• Flounder or sole, cooked
• Cod, cooked
• Veal, cooked
• Chicken liver, cooked
• Salmon roe (ikura)
• Haddock, cooked
• Pork liver, cooked
• Anchovies, canned in oil
• Crab, canned
• Fried tofu (aburaage)
• Lamb shank, cooked
• Mackerel, canned
• Quail egg, raw
• Swordfish, cooked
• Duck egg, cooked
• Mackerel, cooked
• Shrimp, dried
• Turkey leg, cooked
• Mussels, cooked
• Liver pâté
• Mahi mahi, cooked
• Grouper, cooked
• Pork hock, cooked
• Carp, cooked
• Beef tongue, cooked
• Mullet, cooked
• Squid, cooked
• Catfish, breaded and fried
• Beef tripe, cooked
• Milkfish, cooked
• Herring, cooked
• Oxtail, cooked
• Ocean perch, cooked
• Goose, cooked
• Sardines, canned in oil
• Sardines, canned in tomato sauce
• Quail, cooked
• Cuttlefish, cooked
• Venison, cooked
• Whiting, cooked
• Beef kidney, cooked
• Rabbit, cooked
• Scallops, cooked
• Beef heart, cooked
• Orange roughy, cooked
• Goat meat, cooked
• Roasted soybean flour (kinako)
• Kippers (smoked herring)
• Mutton, cooked
• Monkfish, cooked
• Chicken heart, cooked
• Dried-frozen tofu (koya-dofu)
• Jellyfish, dried and salted
• Chicken gizzard, cooked
• Cockles, raw
• Textured vegetable protein
• Oyster, raw
• Chicken feet, cooked
• Pike, cooked
• Abalone, raw
• Black pudding / blood sausage
• Caviar
• Goose egg, cooked
• Lamb leg, cooked
• Tempeh

Snacks

• Milk chocolate
• Potato chips
• Rice cracker (senbei)
• Gummy candy
• Hard candy
• Vanilla pudding
• Doughnut, plain
• Marshmallow
• White chocolate
• Blueberry muffin
• Cheesecake
• Brownie
• Popcorn, air-popped
• Vanilla ice cream
• Saltine crackers
• Sponge cake
• Tortilla chips
• Digestive biscuit
• Pretzels, hard
• Puffed rice cake
• Scone, plain
• Croutons
• Wafer cookie
• Dark chocolate

Vegetables

• Potato, boiled
• Tomato, raw
• Carrot, raw
• Onion, raw
• Broccoli, raw
• Radish, raw
• Cabbage, raw
• Jalapeño, raw
• Spinach, raw
• Cherry tomato, raw
• Basil, fresh
• Cilantro (coriander leaves), raw
• Cucumber, raw
• Shiitake mushroom, raw
• Artichoke, cooked
• Shallot, raw
• Sweet potato, baked
• Mushroom, white, raw
• Lettuce, raw
• Parsley, fresh
• Chives, raw
• Chili pepper, red, raw
• Daikon radish, raw
• Mint, fresh
• Bell pepper, red, raw
• Olives, ripe
• Bok choy, raw
• Mustard greens, raw
• Sweet corn, raw
• Napa cabbage, raw
• Swiss chard, raw
• Eggplant, raw
• Savoy cabbage, raw
• Cauliflower, raw
• Portobello mushroom, raw
• Cremini mushroom, raw
• Green beans, raw
• Arugula, raw
• Scallion, raw
• Sauerkraut
• Chinese broccoli, raw
• Pumpkin, raw
• Dill pickle (pickled cucumber)
• Plantain, raw
• Kale, raw
• Watercress, raw
• Turnip, raw
• Zucchini, raw
• Beetroot, raw
• Garlic, raw
• Kelp (kombu), raw
• Enoki mushroom, raw
• Fennel bulb, raw
• Mung bean sprouts, raw
• Collard greens, raw
• Kohlrabi, raw
• Dill, fresh
• Green peas, raw
• Sun-dried tomato
• Asparagus, raw
• Endive, raw
• Alfalfa sprouts, raw
• Radicchio, raw
• Oyster mushroom, raw
• Ginger, raw
• Serrano pepper, raw
• Rosemary, fresh
• Maitake mushroom, raw
• Beet greens, raw
• Broccoli rabe, raw
• Yam, raw
• Celery, raw
• Water chestnut, raw
• Jicama, raw
• Banana pepper, raw
• Snow peas, raw
• Thyme, fresh
• Parsnip, raw
• Chicory greens, raw
• Leek, raw
• Nori seaweed, raw
• Tomatillo, raw
• Brussels sprouts, raw
• Garland chrysanthemum, raw
• Lotus root, raw
• Escarole, cooked
• Red cabbage, raw
• Turnip greens, raw
• Wasabi root, raw
• Lemongrass, raw
• Okra, raw
• Rutabaga, raw
• Dandelion greens, raw
• Sweet potato leaves, cooked
• Burdock root, raw
• Celeriac, raw
• Kimchi
• Capers
• Chayote, raw
• Amaranth leaves, raw
• Winter melon, cooked
• Cassava, cooked
• Jerusalem artichoke, raw
• Taro leaves, cooked
• Purslane, raw
• Agar seaweed, raw
• Luffa, raw
• Salsify, raw
• Bottle gourd, raw
• Cardoon, raw
• Wakame seaweed, raw
• Irish moss seaweed, raw
• Bamboo shoots, raw
• Bitter melon, cooked
• Taro, cooked

Source: USDA FoodData Central (Foundation, SR Legacy, FNDDS), public domain.