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Wasabi paste
100 g of Wasabi paste has 292 kcal, 2.2 g protein, 46.1 g carbs and 10.9 g fat. 1 tsp (6 g) comes to 19 kcal.
Also known as: wasabi, wasabi paste
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 6 g | 19 kcal | 0.1 g | 3 g | 0.7 g |
| 1 tbsp | 20 g | 58 kcal | 0.4 g | 9.2 g | 2.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 2.2 g |
| Carbs | 46.1 g |
| Fat | 10.9 g |
| Fiber | 6.1 g |
| Sugar | 13.2 g |
| Sat fat | 2 g |
| Sodium | 3390 mg |
| Trans fat | 0.04 g |
| Monounsaturated fat | 4.41 g |
| Polyunsaturated fat | 3.63 g |
| Potassium | 182 mg |
| Calcium | 41 mg |
| Iron | 0.5 mg |
| Magnesium | 21 mg |
| Zinc | 0.61 mg |
| Vitamin E | 3.91 mg |
| Vitamin K | 3.5 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 0.16 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 µg |
More in Condiments
Source: USDA FoodData Central (SR Legacy), public domain.
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