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Whole wheat flour
100 g of Whole wheat flour has 370 kcal, 15.1 g protein, 71.2 g carbs and 2.7 g fat.
Also known as: whole wheat flour, wholemeal flour
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 15.1 g |
| Carbs | 71.2 g |
| Fat | 2.7 g |
| Fiber | 10.6 g |
| Sodium | 3 mg |
| Potassium | 376 mg |
| Calcium | 38 mg |
| Iron | 3.86 mg |
| Magnesium | 136 mg |
| Zinc | 3.24 mg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 5.55 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 39 µg |
More in Grains
Source: USDA FoodData Central (Foundation), public domain.
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