Marshmallow
100 g of Marshmallow has 318 kcal, 1.8 g protein, 81.3 g carbs and 0.2 g fat. 1 cup (50 g) comes to 159 kcal.
Also known as: marshmallow, marshmallows
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 50 g | 159 kcal | 0.9 g | 40.6 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 1.8 g |
| Carbs | 81.3 g |
| Fat | 0.2 g |
| Fiber | 0.1 g |
| Sugar | 57.6 g |
| Sat fat | 0.1 g |
| Sodium | 80 mg |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 5 mg |
| Calcium | 3 mg |
| Iron | 0.23 mg |
| Magnesium | 2 mg |
| Zinc | 0.04 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin | 0.08 mg |
| Vitamin B6 | 0 mg |
| Folate | 1 µg |
More in Snacks
Source: USDA FoodData Central (SR Legacy), public domain.
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