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Rutabaga, raw
100 g of Rutabaga, raw has 37 kcal, 1.1 g protein, 8.6 g carbs and 0.2 g fat. 1 large (772 g) comes to 286 kcal.
Also known as: rutabaga, swede, yellow turnip
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 772 g | 286 kcal | 8.3 g | 66.5 g | 1.2 g |
| 1 small | 192 g | 71 kcal | 2.1 g | 16.6 g | 0.3 g |
| 1 medium | 386 g | 143 kcal | 4.2 g | 33.3 g | 0.6 g |
| 1 cup | 140 g | 52 kcal | 1.5 g | 12.1 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 1.1 g |
| Carbs | 8.6 g |
| Fat | 0.2 g |
| Fiber | 2.3 g |
| Sugar | 4.5 g |
| Sat fat | 0 g |
| Sodium | 12 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.09 g |
| Potassium | 305 mg |
| Calcium | 43 mg |
| Iron | 0.44 mg |
| Magnesium | 20 mg |
| Zinc | 0.24 mg |
| Vitamin C | 25 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 21 µg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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