Coconut oil
100 g of Coconut oil has 892 kcal, 0 g protein, 0 g carbs and 99.1 g fat. 1 cup (218 g) comes to 1945 kcal.
Also known as: coconut oil
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 218 g | 1945 kcal | 0 g | 0 g | 216 g |
| 1 tsp | 4 g | 40 kcal | 0 g | 0 g | 4.5 g |
| 1 tbsp | 14 g | 121 kcal | 0 g | 0 g | 13.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 892 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 99.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 82.5 g |
| Sodium | 0 mg |
| Trans fat | 0.03 g |
| Monounsaturated fat | 6.33 g |
| Polyunsaturated fat | 1.7 g |
| Calcium | 1 mg |
| Iron | 0.05 mg |
| Zinc | 0.02 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0.6 µg |
More in Fats and oils
Source: USDA FoodData Central (SR Legacy), public domain.
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