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Pork shoulder, cooked
100 g of Pork shoulder, cooked has 292 kcal, 23.3 g protein, 0 g carbs and 21.4 g fat. 1 cup (135 g) comes to 394 kcal.
Also known as: pork shoulder, pulled pork, pork butt
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 394 kcal | 31.5 g | 0 g | 28.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 23.3 g |
| Carbs | 0 g |
| Fat | 21.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 7.9 g |
| Sodium | 68 mg |
| Monounsaturated fat | 9.47 g |
| Polyunsaturated fat | 2.05 g |
| Cholesterol | 90 mg |
| Potassium | 329 mg |
| Calcium | 24 mg |
| Iron | 1.32 mg |
| Magnesium | 18 mg |
| Zinc | 3.71 mg |
| Vitamin D | 1.5 µg |
| Vitamin A | 2 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.19 mg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin | 3.99 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 5 µg |
| Vitamin B12 | 0.8 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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