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Cottage cheese
100 g of Cottage cheese has 98 kcal, 11.1 g protein, 3.4 g carbs and 4.3 g fat. 1 cup (210 g) comes to 206 kcal.
Also known as: cottage cheese
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 210 g | 206 kcal | 23.3 g | 7.1 g | 9 g |
| 1 cup | 225 g | 220 kcal | 25 g | 7.6 g | 9.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 11.1 g |
| Carbs | 3.4 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Sugar | 2.7 g |
| Sat fat | 1.7 g |
| Sodium | 315 mg |
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 0.12 g |
| Cholesterol | 17 mg |
| Potassium | 104 mg |
| Calcium | 83 mg |
| Iron | 0.07 mg |
| Magnesium | 8 mg |
| Zinc | 0.4 mg |
| Vitamin D | 0.1 µg |
| Vitamin A | 37 µg |
| Vitamin E | 0.08 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 12 µg |
| Vitamin B12 | 0.43 µg |
More in Dairy
- Whey protein powder
- Cream cheese
- Sour cream
- Evaporated milk
- Sweetened condensed milk
- Parmesan cheese
Source: USDA FoodData Central (SR Legacy), public domain.
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