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Blueberries, dried
100 g of Blueberries, dried has 317 kcal, 2.5 g protein, 80 g carbs and 2.5 g fat. 1 cup (160 g) comes to 507 kcal.
Also known as: dried blueberries, dried blueberry
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 160 g | 507 kcal | 4 g | 128 g | 4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 317 kcal |
| Protein | 2.5 g |
| Carbs | 80 g |
| Fat | 2.5 g |
| Fiber | 7.5 g |
| Sugar | 67.5 g |
| Sat fat | 0.2 g |
| Sodium | 3 mg |
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 1.3 g |
| Potassium | 214 mg |
| Calcium | 19 mg |
| Iron | 0.9 mg |
| Magnesium | 18 mg |
| Zinc | 0.49 mg |
| Vitamin A | 7 µg |
| Vitamin C | 24 mg |
| Vitamin E | 2.35 mg |
| Vitamin K | 59.4 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 1.15 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 12 µg |
More in Fruit
Source: USDA FoodData Central (FNDDS), public domain.
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