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Black pudding / blood sausage
100 g of Black pudding / blood sausage has 379 kcal, 14.6 g protein, 1.3 g carbs and 34.5 g fat. 4 slice (100 g) comes to 379 kcal.
Also known as: black pudding, blood sausage
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 slice | 100 g | 379 kcal | 14.6 g | 1.3 g | 34.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 14.6 g |
| Carbs | 1.3 g |
| Fat | 34.5 g |
| Fiber | 0 g |
| Sugar | 1.3 g |
| Sat fat | 13.4 g |
| Sodium | 680 mg |
| Monounsaturated fat | 15.9 g |
| Polyunsaturated fat | 3.46 g |
| Cholesterol | 120 mg |
| Potassium | 38 mg |
| Calcium | 6 mg |
| Iron | 6.4 mg |
| Magnesium | 8 mg |
| Zinc | 1.3 mg |
| Vitamin D | 1.3 µg |
| Vitamin E | 0.13 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 1.2 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 5 µg |
| Vitamin B12 | 1 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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