Croutons
100 g of Croutons has 407 kcal, 11.9 g protein, 73.5 g carbs and 6.6 g fat. 1 cup (30 g) comes to 122 kcal.
Also known as: croutons, bread croutons
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 30 g | 122 kcal | 3.6 g | 22.1 g | 2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 407 kcal |
| Protein | 11.9 g |
| Carbs | 73.5 g |
| Fat | 6.6 g |
| Fiber | 5.1 g |
| Sat fat | 1.5 g |
| Sodium | 698 mg |
| Monounsaturated fat | 3.06 g |
| Polyunsaturated fat | 1.27 g |
| Potassium | 124 mg |
| Calcium | 76 mg |
| Iron | 4.08 mg |
| Magnesium | 31 mg |
| Zinc | 0.89 mg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin | 5.44 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 132 µg |
More in Snacks
Source: USDA FoodData Central (SR Legacy), public domain.
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