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Oatmeal, cooked
100 g of Oatmeal, cooked has 76 kcal, 2.2 g protein, 11.2 g carbs and 2.6 g fat. 1 cup (240 g) comes to 182 kcal.
Also known as: oatmeal, porridge, oats
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 182 kcal | 5.2 g | 26.9 g | 6.3 g |
| 1 cup | 485 g | 369 kcal | 10.6 g | 54.3 g | 12.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 2.2 g |
| Carbs | 11.2 g |
| Fat | 2.6 g |
| Fiber | 1.7 g |
| Sugar | 0.2 g |
| Sat fat | 0.8 g |
| Sodium | 81 mg |
| Monounsaturated fat | 0.73 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 3 mg |
| Potassium | 57 mg |
| Calcium | 12 mg |
| Iron | 0.67 mg |
| Magnesium | 24 mg |
| Zinc | 0.61 mg |
| Vitamin A | 16 µg |
| Vitamin E | 0.22 mg |
| Vitamin K | 1.2 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.17 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 4 µg |
More in Grains
Source: USDA FoodData Central (FNDDS), public domain.
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