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Pretzels, hard
100 g of Pretzels, hard has 384 kcal, 10 g protein, 80.4 g carbs and 2.9 g fat.
Also known as: pretzel, pretzels, hard pretzels
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 10 g |
| Carbs | 80.4 g |
| Fat | 2.9 g |
| Fiber | 3.4 g |
| Sugar | 2.2 g |
| Sat fat | 0.4 g |
| Sodium | 1240 mg |
| Trans fat | 0 g |
| Monounsaturated fat | 0.73 g |
| Polyunsaturated fat | 1.29 g |
| Potassium | 223 mg |
| Calcium | 27 mg |
| Iron | 4.58 mg |
| Magnesium | 29 mg |
| Zinc | 1.04 mg |
| Vitamin C | 2.1 mg |
| Vitamin E | 0.47 mg |
| Vitamin K | 2.8 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin | 5.27 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 166 µg |
More in Snacks
Source: USDA FoodData Central (SR Legacy), public domain.
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