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Black pepper
100 g of Black pepper has 251 kcal, 10.4 g protein, 64 g carbs and 3.3 g fat. 1 tbsp (7 g) comes to 17 kcal.
Also known as: black pepper, pepper
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 7 g | 17 kcal | 0.7 g | 4.4 g | 0.2 g |
| 1 tsp | 2 g | 6 kcal | 0.2 g | 1.5 g | 0.1 g |
| 1 tsp | 3 g | 7 kcal | 0.3 g | 1.9 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 251 kcal |
| Protein | 10.4 g |
| Carbs | 64 g |
| Fat | 3.3 g |
| Fiber | 25.3 g |
| Sugar | 0.6 g |
| Sat fat | 1.4 g |
| Sodium | 20 mg |
| Monounsaturated fat | 0.74 g |
| Polyunsaturated fat | 1 g |
| Potassium | 1330 mg |
| Calcium | 443 mg |
| Iron | 9.71 mg |
| Magnesium | 171 mg |
| Zinc | 1.19 mg |
| Vitamin A | 27 µg |
| Vitamin E | 1.04 mg |
| Vitamin K | 164 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin | 1.14 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 17 µg |
More in Condiments
Source: USDA FoodData Central (SR Legacy), public domain.
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