Lychee, raw
100 g of Lychee, raw has 66 kcal, 0.8 g protein, 16.5 g carbs and 0.4 g fat. 1 cup (190 g) comes to 125 kcal.
Also known as: lychee, litchi, lichee
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 190 g | 125 kcal | 1.6 g | 31.3 g | 0.8 g |
| 1 whole | 10 g | 6 kcal | 0.1 g | 1.6 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 66 kcal |
| Protein | 0.8 g |
| Carbs | 16.5 g |
| Fat | 0.4 g |
| Fiber | 1.3 g |
| Sugar | 15.2 g |
| Sat fat | 0.1 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.13 g |
| Potassium | 171 mg |
| Calcium | 5 mg |
| Iron | 0.31 mg |
| Magnesium | 10 mg |
| Zinc | 0.07 mg |
| Vitamin C | 72 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.4 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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