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Fish cake (surimi)
100 g of Fish cake (surimi) has 99 kcal, 15.2 g protein, 6.8 g carbs and 0.9 g fat.
Also known as: fish cake, surimi, kamaboko
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 15.2 g |
| Carbs | 6.8 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.2 g |
| Sodium | 143 mg |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 30 mg |
| Potassium | 112 mg |
| Calcium | 9 mg |
| Iron | 0.26 mg |
| Magnesium | 43 mg |
| Zinc | 0.33 mg |
| Vitamin A | 20 µg |
| Vitamin E | 0.63 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.22 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 2 µg |
| Vitamin B12 | 1.6 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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