Mint, fresh
100 g of Mint, fresh has 44 kcal, 3.3 g protein, 8.4 g carbs and 0.7 g fat. 2 tbsp (11 g) comes to 5 kcal.
Also known as: mint, spearmint, fresh mint
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 11 g | 5 kcal | 0.4 g | 1 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 3.3 g |
| Carbs | 8.4 g |
| Fat | 0.7 g |
| Fiber | 6.8 g |
| Sat fat | 0.2 g |
| Sodium | 30 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.39 g |
| Potassium | 458 mg |
| Calcium | 199 mg |
| Iron | 12 mg |
| Magnesium | 63 mg |
| Zinc | 1.09 mg |
| Vitamin A | 203 µg |
| Vitamin C | 13 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin | 0.95 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 105 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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