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Oxtail, cooked
100 g of Oxtail, cooked has 257 kcal, 25.9 g protein, 0 g carbs and 16.5 g fat. 1 cup (135 g) comes to 347 kcal.
Also known as: oxtail, oxtail stew meat
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 347 kcal | 35 g | 0 g | 22.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 257 kcal |
| Protein | 25.9 g |
| Carbs | 0 g |
| Fat | 16.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 6.7 g |
| Sodium | 357 mg |
| Monounsaturated fat | 7.35 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 86 mg |
| Potassium | 269 mg |
| Calcium | 13 mg |
| Iron | 2.18 mg |
| Magnesium | 20 mg |
| Zinc | 5.06 mg |
| Vitamin D | 0.2 µg |
| Vitamin A | 3 µg |
| Vitamin E | 0.31 mg |
| Vitamin K | 1.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin | 5.42 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 7 µg |
| Vitamin B12 | 1.8 µg |
More in Protein foods
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Source: USDA FoodData Central (FNDDS), public domain.
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