TabetAI › Foods › Cardoon, raw
Cardoon, raw
100 g of Cardoon, raw has 17 kcal, 0.7 g protein, 4.1 g carbs and 0.1 g fat. 1 cup (178 g) comes to 30 kcal.
Also known as: cardoon
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 178 g | 30 kcal | 1.2 g | 7.2 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 0.7 g |
| Carbs | 4.1 g |
| Fat | 0.1 g |
| Fiber | 1.6 g |
| Sat fat | 0 g |
| Sodium | 170 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 400 mg |
| Calcium | 70 mg |
| Iron | 0.7 mg |
| Magnesium | 42 mg |
| Zinc | 0.17 mg |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.3 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 68 µg |
More in Vegetables
- Luffa, raw
- Salsify, raw
- Bottle gourd, raw
- Wakame seaweed, raw
- Irish moss seaweed, raw
- Bamboo shoots, raw
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.