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Halibut, cooked
100 g of Halibut, cooked has 111 kcal, 22.5 g protein, 0 g carbs and 1.6 g fat. 0.5 fillet (159 g) comes to 176 kcal.
Also known as: halibut, grilled halibut
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 159 g | 176 kcal | 35.8 g | 0 g | 2.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 22.5 g |
| Carbs | 0 g |
| Fat | 1.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.3 g |
| Sodium | 82 mg |
| Trans fat | 0.03 g |
| Monounsaturated fat | 0.57 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 60 mg |
| Potassium | 528 mg |
| Calcium | 9 mg |
| Iron | 0.2 mg |
| Magnesium | 28 mg |
| Zinc | 0.43 mg |
| Vitamin D | 5.8 µg |
| Vitamin A | 24 µg |
| Vitamin E | 0.74 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 7.91 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 14 µg |
| Vitamin B12 | 1.27 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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