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Duck egg, cooked
100 g of Duck egg, cooked has 224 kcal, 12 g protein, 1.4 g carbs and 18.6 g fat. 1 cup (135 g) comes to 302 kcal.
Also known as: duck egg, boiled duck egg
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 302 kcal | 16.2 g | 1.8 g | 25.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 12 g |
| Carbs | 1.4 g |
| Fat | 18.6 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Sat fat | 4.9 g |
| Sodium | 264 mg |
| Monounsaturated fat | 8.11 g |
| Polyunsaturated fat | 2.78 g |
| Cholesterol | 828 mg |
| Potassium | 208 mg |
| Calcium | 60 mg |
| Iron | 3.6 mg |
| Magnesium | 16 mg |
| Zinc | 1.32 mg |
| Vitamin D | 1.6 µg |
| Vitamin A | 206 µg |
| Vitamin E | 2.1 mg |
| Vitamin K | 5.1 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin | 0.17 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 56 µg |
| Vitamin B12 | 4.03 µg |
More in Protein foods
Source: USDA FoodData Central (FNDDS), public domain.
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