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Beef heart, cooked
100 g of Beef heart, cooked has 165 kcal, 28.5 g protein, 0.1 g carbs and 4.7 g fat.
Also known as: beef heart, ox heart
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 28.5 g |
| Carbs | 0.1 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 1.4 g |
| Sodium | 59 mg |
| Trans fat | 0.16 g |
| Monounsaturated fat | 1.01 g |
| Polyunsaturated fat | 0.98 g |
| Cholesterol | 212 mg |
| Potassium | 219 mg |
| Calcium | 5 mg |
| Iron | 6.38 mg |
| Magnesium | 21 mg |
| Zinc | 2.87 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.29 mg |
| Vitamin K | 0.5 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 1.21 mg |
| Niacin | 6.68 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 5 µg |
| Vitamin B12 | 10.8 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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