TabetAI › Foods › Split peas, cooked
Split peas, cooked
100 g of Split peas, cooked has 118 kcal, 8.3 g protein, 21.1 g carbs and 0.4 g fat. 1 tbsp (12 g) comes to 14 kcal.
Also known as: split peas, cooked split peas
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 12 g | 14 kcal | 1 g | 2.6 g | 0 g |
| 1 cup | 196 g | 231 kcal | 16.3 g | 41.4 g | 0.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 8.3 g |
| Carbs | 21.1 g |
| Fat | 0.4 g |
| Fiber | 8.3 g |
| Sugar | 2.9 g |
| Sat fat | 0.1 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.17 g |
| Potassium | 362 mg |
| Calcium | 14 mg |
| Iron | 1.29 mg |
| Magnesium | 36 mg |
| Zinc | 1 mg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 5 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.89 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 65 µg |
More in Legumes
- Cannellini beans (white beans), cooked
- Lentils, cooked
- Black-eyed peas, cooked
- Refried beans
- Soybeans, cooked
- Soybean sprouts, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.