TabetAI › Foods › Mustard greens, raw
Mustard greens, raw
100 g of Mustard greens, raw has 27 kcal, 2.9 g protein, 4.7 g carbs and 0.4 g fat. 1 cup (56 g) comes to 15 kcal.
Also known as: mustard greens, mustard leaf
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 56 g | 15 kcal | 1.6 g | 2.6 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 2.9 g |
| Carbs | 4.7 g |
| Fat | 0.4 g |
| Fiber | 3.2 g |
| Sugar | 1.3 g |
| Sat fat | 0 g |
| Sodium | 20 mg |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 384 mg |
| Calcium | 115 mg |
| Iron | 1.64 mg |
| Magnesium | 32 mg |
| Zinc | 0.25 mg |
| Vitamin A | 151 µg |
| Vitamin C | 70 mg |
| Vitamin E | 2.01 mg |
| Vitamin K | 258 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin | 0.8 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 12 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.