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Alfalfa sprouts, raw
100 g of Alfalfa sprouts, raw has 23 kcal, 4 g protein, 2.1 g carbs and 0.7 g fat. 1 cup (33 g) comes to 8 kcal.
Also known as: alfalfa sprouts, alfalfa
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 33 g | 8 kcal | 1.3 g | 0.7 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 4 g |
| Carbs | 2.1 g |
| Fat | 0.7 g |
| Fiber | 1.9 g |
| Sugar | 0.2 g |
| Sat fat | 0.1 g |
| Sodium | 6 mg |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.41 g |
| Potassium | 79 mg |
| Calcium | 32 mg |
| Iron | 0.96 mg |
| Magnesium | 27 mg |
| Zinc | 0.92 mg |
| Vitamin A | 8 µg |
| Vitamin C | 8.2 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 30.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 0.48 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 36 µg |
More in Vegetables
Source: USDA FoodData Central (FNDDS), public domain.
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