TabetAI › Foods › Salmon, raw (sashimi)
Salmon, raw (sashimi)
100 g of Salmon, raw (sashimi) has 208 kcal, 20.4 g protein, 0 g carbs and 13.4 g fat. 0.5 fillet (198 g) comes to 412 kcal.
Also known as: salmon sashimi, raw salmon, sake sashimi
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 198 g | 412 kcal | 40.4 g | 0 g | 26.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 20.4 g |
| Carbs | 0 g |
| Fat | 13.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 3 g |
| Sodium | 59 mg |
| Monounsaturated fat | 3.77 g |
| Polyunsaturated fat | 3.89 g |
| Cholesterol | 55 mg |
| Potassium | 363 mg |
| Calcium | 9 mg |
| Iron | 0.34 mg |
| Magnesium | 27 mg |
| Zinc | 0.36 mg |
| Vitamin D | 11 µg |
| Vitamin A | 58 µg |
| Vitamin C | 3.9 mg |
| Vitamin E | 3.55 mg |
| Vitamin K | 0.5 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 8.67 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 26 µg |
| Vitamin B12 | 3.23 µg |
More in Protein foods
- Chicken wing, cooked
- Hot dog / frankfurter
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- Ham
- Sushi (assorted)
- Ground chicken, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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