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Serrano pepper, raw
100 g of Serrano pepper, raw has 32 kcal, 1.7 g protein, 6.7 g carbs and 0.4 g fat. 1 cup (105 g) comes to 34 kcal.
Also known as: serrano pepper, serrano chili
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 105 g | 34 kcal | 1.8 g | 7 g | 0.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.7 g |
| Carbs | 6.7 g |
| Fat | 0.4 g |
| Fiber | 3.7 g |
| Sugar | 3.8 g |
| Sat fat | 0.1 g |
| Sodium | 10 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.22 g |
| Potassium | 305 mg |
| Calcium | 11 mg |
| Iron | 0.86 mg |
| Magnesium | 22 mg |
| Zinc | 0.26 mg |
| Vitamin A | 47 µg |
| Vitamin C | 45 mg |
| Vitamin E | 0.69 mg |
| Vitamin K | 11.8 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 1.54 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 23 µg |
More in Vegetables
- Radicchio, raw
- Oyster mushroom, raw
- Ginger, raw
- Rosemary, fresh
- Maitake mushroom, raw
- Beet greens, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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