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Almond butter
100 g of Almond butter has 614 kcal, 21 g protein, 18.8 g carbs and 55.5 g fat. 1 tbsp (16 g) comes to 98 kcal.
Also known as: almond butter
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 98 kcal | 3.4 g | 3 g | 8.9 g |
| 1 cup | 250 g | 1535 kcal | 52.5 g | 47 g | 138.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 614 kcal |
| Protein | 21 g |
| Carbs | 18.8 g |
| Fat | 55.5 g |
| Fiber | 10.3 g |
| Sugar | 4.4 g |
| Sat fat | 4.2 g |
| Sodium | 7 mg |
| Monounsaturated fat | 32.4 g |
| Polyunsaturated fat | 13.6 g |
| Potassium | 748 mg |
| Calcium | 347 mg |
| Iron | 3.49 mg |
| Magnesium | 279 mg |
| Zinc | 3.29 mg |
| Vitamin E | 24 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.94 mg |
| Niacin | 3.16 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 53 µg |
More in Condiments
Source: USDA FoodData Central (SR Legacy), public domain.
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