Peanuts
100 g of Peanuts has 567 kcal, 25.8 g protein, 16.1 g carbs and 49.2 g fat. 1 cup (146 g) comes to 828 kcal.
Also known as: peanut, peanuts, groundnut
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 146 g | 828 kcal | 37.7 g | 23.5 g | 71.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 567 kcal |
| Protein | 25.8 g |
| Carbs | 16.1 g |
| Fat | 49.2 g |
| Fiber | 8.5 g |
| Sugar | 4.7 g |
| Sat fat | 6.3 g |
| Sodium | 18 mg |
| Monounsaturated fat | 24.4 g |
| Polyunsaturated fat | 15.6 g |
| Potassium | 705 mg |
| Calcium | 92 mg |
| Iron | 4.58 mg |
| Magnesium | 168 mg |
| Zinc | 3.27 mg |
| Vitamin E | 8.33 mg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 12 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 240 µg |
More in Nuts and seeds
Source: USDA FoodData Central (SR Legacy), public domain.
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