TabetAI › Foods › Jerusalem artichoke, raw
Jerusalem artichoke, raw
100 g of Jerusalem artichoke, raw has 73 kcal, 2 g protein, 17.4 g carbs and 0 g fat. 1 cup (150 g) comes to 110 kcal.
Also known as: jerusalem artichoke, sunchoke, sunroot
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 150 g | 110 kcal | 3 g | 26.1 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 2 g |
| Carbs | 17.4 g |
| Fat | 0 g |
| Fiber | 1.6 g |
| Sugar | 9.6 g |
| Sat fat | 0 g |
| Sodium | 4 mg |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Potassium | 429 mg |
| Calcium | 14 mg |
| Iron | 3.4 mg |
| Magnesium | 17 mg |
| Zinc | 0.12 mg |
| Vitamin A | 1 µg |
| Vitamin C | 4 mg |
| Vitamin E | 0.19 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 1.3 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 13 µg |
More in Vegetables
- Amaranth leaves, raw
- Winter melon, cooked
- Cassava, cooked
- Taro leaves, cooked
- Purslane, raw
- Agar seaweed, raw
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.