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Whey protein powder
100 g of Whey protein powder has 359 kcal, 58.1 g protein, 29.1 g carbs and 1.2 g fat.
Also known as: whey protein, protein powder, whey protein powder
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 359 kcal |
| Protein | 58.1 g |
| Carbs | 29.1 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Sugar | 1.2 g |
| Sat fat | 0.6 g |
| Sodium | 372 mg |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 12 mg |
| Potassium | 872 mg |
| Calcium | 698 mg |
| Iron | 1.26 mg |
| Magnesium | 233 mg |
| Zinc | 8.72 mg |
| Vitamin A | 872 µg |
| Vitamin C | 35 mg |
| Vitamin E | 7.85 mg |
| Vitamin K | 46.5 µg |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.99 mg |
| Niacin | 12 mg |
| Vitamin B6 | 1.16 mg |
| Folate | 233 µg |
| Vitamin B12 | 3.49 µg |
More in Dairy
Source: USDA FoodData Central (SR Legacy), public domain.
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