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Scrambled egg
100 g of Scrambled egg has 149 kcal, 10 g protein, 1.6 g carbs and 11 g fat. 1 cup (220 g) comes to 328 kcal.
Also known as: scrambled egg, scrambled eggs
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 220 g | 328 kcal | 22 g | 3.5 g | 24.2 g |
| 1 large | 61 g | 91 kcal | 6.1 g | 1 g | 6.7 g |
| 1 tbsp | 14 g | 20 kcal | 1.4 g | 0.2 g | 1.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 10 g |
| Carbs | 1.6 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 1.4 g |
| Sat fat | 3.3 g |
| Sodium | 145 mg |
| Trans fat | 0.62 g |
| Monounsaturated fat | 4.44 g |
| Polyunsaturated fat | 2.43 g |
| Cholesterol | 277 mg |
| Potassium | 132 mg |
| Calcium | 66 mg |
| Iron | 1.31 mg |
| Magnesium | 11 mg |
| Zinc | 1.04 mg |
| Vitamin D | 1.8 µg |
| Vitamin A | 161 µg |
| Vitamin E | 1.15 mg |
| Vitamin K | 4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin | 0.08 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 36 µg |
| Vitamin B12 | 0.76 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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