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Black beans, cooked
100 g of Black beans, cooked has 132 kcal, 8.9 g protein, 23.7 g carbs and 0.5 g fat. 1 cup (172 g) comes to 227 kcal.
Also known as: black beans, black bean
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 172 g | 227 kcal | 15.2 g | 40.8 g | 0.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 8.9 g |
| Carbs | 23.7 g |
| Fat | 0.5 g |
| Fiber | 8.7 g |
| Sugar | 0.3 g |
| Sat fat | 0.1 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.23 g |
| Potassium | 355 mg |
| Calcium | 27 mg |
| Iron | 2.1 mg |
| Magnesium | 70 mg |
| Zinc | 1.12 mg |
| Vitamin E | 0.87 mg |
| Vitamin K | 3.3 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.51 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 149 µg |
More in Legumes
Source: USDA FoodData Central (SR Legacy), public domain.
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