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Chinese broccoli, raw
100 g of Chinese broccoli, raw has 26 kcal, 1.2 g protein, 4.7 g carbs and 0.8 g fat.
Also known as: chinese broccoli, gai lan, kai-lan
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 1.2 g |
| Carbs | 4.7 g |
| Fat | 0.8 g |
| Fiber | 2.6 g |
| Sugar | 0.9 g |
| Sat fat | 0.1 g |
| Sodium | 7 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.35 g |
| Potassium | 274 mg |
| Calcium | 105 mg |
| Iron | 0.59 mg |
| Magnesium | 19 mg |
| Zinc | 0.41 mg |
| Vitamin A | 86 µg |
| Vitamin C | 30 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 89.1 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 0.46 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 104 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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