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Couscous, cooked
100 g of Couscous, cooked has 112 kcal, 3.8 g protein, 23.2 g carbs and 0.2 g fat. 1 cup (528 g) comes to 591 kcal.
Also known as: couscous, cooked couscous
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 528 g | 591 kcal | 20 g | 122.5 g | 0.8 g |
| 1 cup | 157 g | 176 kcal | 6 g | 36.4 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 3.8 g |
| Carbs | 23.2 g |
| Fat | 0.2 g |
| Fiber | 1.4 g |
| Sugar | 0.1 g |
| Sat fat | 0 g |
| Sodium | 5 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 58 mg |
| Calcium | 8 mg |
| Iron | 0.38 mg |
| Magnesium | 8 mg |
| Zinc | 0.26 mg |
| Vitamin E | 0.13 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.98 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 15 µg |
More in Grains
Source: USDA FoodData Central (SR Legacy), public domain.
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