TabetAI › Foods › Wakame seaweed, raw
Wakame seaweed, raw
100 g of Wakame seaweed, raw has 45 kcal, 3 g protein, 9.1 g carbs and 0.6 g fat. 2 tbsp (10 g) comes to 4 kcal.
Also known as: wakame, seaweed salad
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 10 g | 4 kcal | 0.3 g | 0.9 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 3 g |
| Carbs | 9.1 g |
| Fat | 0.6 g |
| Fiber | 0.5 g |
| Sugar | 0.7 g |
| Sat fat | 0.1 g |
| Sodium | 872 mg |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.22 g |
| Potassium | 50 mg |
| Calcium | 150 mg |
| Iron | 2.18 mg |
| Magnesium | 107 mg |
| Zinc | 0.38 mg |
| Vitamin A | 18 µg |
| Vitamin C | 3 mg |
| Vitamin E | 1 mg |
| Vitamin K | 5.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin | 1.6 mg |
| Vitamin B6 | 0 mg |
| Folate | 196 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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