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Wheat noodles, cooked
100 g of Wheat noodles, cooked has 137 kcal, 4.5 g protein, 25 g carbs and 2.1 g fat. 1 cup (160 g) comes to 219 kcal.
Also known as: wheat noodles, ramen noodles, lo mein noodles, chinese noodles
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 160 g | 219 kcal | 7.2 g | 40 g | 3.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 4.5 g |
| Carbs | 25 g |
| Fat | 2.1 g |
| Fiber | 1.2 g |
| Sugar | 0.4 g |
| Sat fat | 0.4 g |
| Sodium | 236 mg |
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 29 mg |
| Potassium | 38 mg |
| Calcium | 12 mg |
| Iron | 1.46 mg |
| Magnesium | 21 mg |
| Zinc | 0.65 mg |
| Vitamin D | 0.1 µg |
| Vitamin A | 6 µg |
| Vitamin E | 0.17 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 2.06 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 83 µg |
| Vitamin B12 | 0.09 µg |
More in Grains
Source: USDA FoodData Central (FNDDS), public domain.
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