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Tamarind, raw
100 g of Tamarind, raw has 239 kcal, 2.8 g protein, 62.5 g carbs and 0.6 g fat. 1 cup (120 g) comes to 287 kcal.
Also known as: tamarind, tamarinds
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 120 g | 287 kcal | 3.4 g | 75 g | 0.7 g |
| 1 whole | 2 g | 5 kcal | 0.1 g | 1.2 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 2.8 g |
| Carbs | 62.5 g |
| Fat | 0.6 g |
| Fiber | 5.1 g |
| Sugar | 38.8 g |
| Sat fat | 0.3 g |
| Sodium | 28 mg |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 628 mg |
| Calcium | 74 mg |
| Iron | 2.8 mg |
| Magnesium | 92 mg |
| Zinc | 0.1 mg |
| Vitamin A | 2 µg |
| Vitamin C | 3.5 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 2.8 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 1.94 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 14 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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