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Rice porridge (congee)
100 g of Rice porridge (congee) has 39 kcal, 0.8 g protein, 8.4 g carbs and 0.1 g fat. 1 cup (255 g) comes to 99 kcal.
Also known as: congee, rice porridge, jook
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 255 g | 99 kcal | 2 g | 21.4 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 0.8 g |
| Carbs | 8.4 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Sugar | 0 g |
| Sat fat | 0 g |
| Sodium | 234 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.02 g |
| Potassium | 10 mg |
| Calcium | 5 mg |
| Iron | 0.36 mg |
| Magnesium | 4 mg |
| Zinc | 0.15 mg |
| Vitamin E | 0.01 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0 mg |
| Niacin | 0.44 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 17 µg |
More in Grains
- Bagel, plain
- Flour tortilla
- Pita bread
- All-purpose wheat flour
- Hot dog bun
- Instant ramen noodles, dry
Source: USDA FoodData Central (FNDDS), public domain.
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