Cashews
100 g of Cashews has 574 kcal, 15.3 g protein, 32.7 g carbs and 46.4 g fat. 1 cup (130 g) comes to 746 kcal.
Also known as: cashew, cashews, cashew nuts
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 130 g | 746 kcal | 19.9 g | 42.5 g | 60.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 574 kcal |
| Protein | 15.3 g |
| Carbs | 32.7 g |
| Fat | 46.4 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sat fat | 9.2 g |
| Sodium | 16 mg |
| Monounsaturated fat | 27.3 g |
| Polyunsaturated fat | 7.84 g |
| Potassium | 565 mg |
| Calcium | 45 mg |
| Iron | 6 mg |
| Magnesium | 260 mg |
| Zinc | 5.6 mg |
| Vitamin E | 0.92 mg |
| Vitamin K | 34.7 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin | 1.4 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 69 µg |
More in Nuts and seeds
Source: USDA FoodData Central (FNDDS), public domain.
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