TabetAI › Foods › Arugula, raw
Arugula, raw
100 g of Arugula, raw has 25 kcal, 2.6 g protein, 3.6 g carbs and 0.7 g fat. 0.5 cup (10 g) comes to 2 kcal.
Also known as: arugula, rocket, rucola
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 10 g | 2 kcal | 0.3 g | 0.4 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 2.6 g |
| Carbs | 3.6 g |
| Fat | 0.7 g |
| Fiber | 1.6 g |
| Sugar | 2 g |
| Sat fat | 0.1 g |
| Sodium | 27 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.32 g |
| Potassium | 369 mg |
| Calcium | 160 mg |
| Iron | 1.46 mg |
| Magnesium | 47 mg |
| Zinc | 0.47 mg |
| Vitamin A | 119 µg |
| Vitamin C | 15 mg |
| Vitamin E | 0.43 mg |
| Vitamin K | 109 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin | 0.3 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 97 µg |
More in Vegetables
- Portobello mushroom, raw
- Cremini mushroom, raw
- Green beans, raw
- Scallion, raw
- Sauerkraut
- Chinese broccoli, raw
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.