Feta cheese
100 g of Feta cheese has 265 kcal, 14.2 g protein, 3.9 g carbs and 21.5 g fat. 1 cup (150 g) comes to 398 kcal.
Also known as: feta, feta cheese
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 150 g | 398 kcal | 21.3 g | 5.8 g | 32.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 14.2 g |
| Carbs | 3.9 g |
| Fat | 21.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 13.3 g |
| Sodium | 1140 mg |
| Monounsaturated fat | 4.62 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 89 mg |
| Potassium | 62 mg |
| Calcium | 493 mg |
| Iron | 0.65 mg |
| Magnesium | 19 mg |
| Zinc | 2.88 mg |
| Vitamin D | 0.4 µg |
| Vitamin A | 125 µg |
| Vitamin E | 0.18 mg |
| Vitamin K | 1.8 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.84 mg |
| Niacin | 0.99 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 32 µg |
| Vitamin B12 | 1.69 µg |
More in Dairy
Source: USDA FoodData Central (SR Legacy), public domain.
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