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Dandelion greens, raw
100 g of Dandelion greens, raw has 45 kcal, 2.7 g protein, 9.2 g carbs and 0.7 g fat. 1 cup (55 g) comes to 25 kcal.
Also known as: dandelion greens, dandelion leaves
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 55 g | 25 kcal | 1.5 g | 5.1 g | 0.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 2.7 g |
| Carbs | 9.2 g |
| Fat | 0.7 g |
| Fiber | 3.5 g |
| Sugar | 0.7 g |
| Sat fat | 0.2 g |
| Sodium | 76 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.31 g |
| Potassium | 397 mg |
| Calcium | 187 mg |
| Iron | 3.1 mg |
| Magnesium | 36 mg |
| Zinc | 0.41 mg |
| Vitamin A | 508 µg |
| Vitamin C | 35 mg |
| Vitamin E | 3.44 mg |
| Vitamin K | 778 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin | 0.81 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 27 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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