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Kumquats, raw
100 g of Kumquats, raw has 71 kcal, 1.9 g protein, 15.9 g carbs and 0.9 g fat. 1 whole (19 g) comes to 13 kcal.
Also known as: kumquat, kumquats
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 19 g | 13 kcal | 0.4 g | 3 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 1.9 g |
| Carbs | 15.9 g |
| Fat | 0.9 g |
| Fiber | 6.5 g |
| Sugar | 9.4 g |
| Sat fat | 0.1 g |
| Sodium | 10 mg |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.17 g |
| Potassium | 186 mg |
| Calcium | 62 mg |
| Iron | 0.86 mg |
| Magnesium | 20 mg |
| Zinc | 0.17 mg |
| Vitamin A | 15 µg |
| Vitamin C | 44 mg |
| Vitamin E | 0.15 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin | 0.43 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 17 µg |
More in Fruit
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Source: USDA FoodData Central (SR Legacy), public domain.
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