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Catfish, breaded and fried
100 g of Catfish, breaded and fried has 229 kcal, 18.1 g protein, 8 g carbs and 13.3 g fat. 1 fillet (87 g) comes to 199 kcal.
Also known as: fried catfish, breaded catfish, catfish fillet
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 87 g | 199 kcal | 15.7 g | 7 g | 11.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 18.1 g |
| Carbs | 8 g |
| Fat | 13.3 g |
| Fiber | 0.7 g |
| Sat fat | 3.3 g |
| Sodium | 280 mg |
| Monounsaturated fat | 5.61 g |
| Polyunsaturated fat | 3.32 g |
| Cholesterol | 71 mg |
| Potassium | 340 mg |
| Calcium | 44 mg |
| Iron | 1.43 mg |
| Magnesium | 27 mg |
| Zinc | 0.86 mg |
| Vitamin A | 8 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 2.28 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 30 µg |
| Vitamin B12 | 1.9 µg |
More in Protein foods
- Beef tongue, cooked
- Mullet, cooked
- Squid, cooked
- Beef tripe, cooked
- Milkfish, cooked
- Herring, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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