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Gouda cheese
100 g of Gouda cheese has 356 kcal, 24.9 g protein, 2.2 g carbs and 27.4 g fat.
Also known as: gouda, gouda cheese
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 24.9 g |
| Carbs | 2.2 g |
| Fat | 27.4 g |
| Fiber | 0 g |
| Sugar | 2.2 g |
| Sat fat | 17.6 g |
| Sodium | 819 mg |
| Monounsaturated fat | 7.75 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 114 mg |
| Potassium | 121 mg |
| Calcium | 700 mg |
| Iron | 0.24 mg |
| Magnesium | 29 mg |
| Zinc | 3.9 mg |
| Vitamin D | 0.5 µg |
| Vitamin A | 165 µg |
| Vitamin E | 0.24 mg |
| Vitamin K | 2.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin | 0.06 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 21 µg |
| Vitamin B12 | 1.54 µg |
More in Dairy
Source: USDA FoodData Central (SR Legacy), public domain.
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