TabetAI › Foods › Mulberries, raw
Mulberries, raw
100 g of Mulberries, raw has 43 kcal, 1.4 g protein, 9.8 g carbs and 0.4 g fat. 10 whole (15 g) comes to 6 kcal.
Also known as: mulberry, mulberries
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 whole | 15 g | 6 kcal | 0.2 g | 1.5 g | 0.1 g |
| 1 cup | 140 g | 60 kcal | 2 g | 13.7 g | 0.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 1.4 g |
| Carbs | 9.8 g |
| Fat | 0.4 g |
| Fiber | 1.7 g |
| Sugar | 8.1 g |
| Sat fat | 0 g |
| Sodium | 10 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.21 g |
| Potassium | 194 mg |
| Calcium | 39 mg |
| Iron | 1.85 mg |
| Magnesium | 18 mg |
| Zinc | 0.12 mg |
| Vitamin A | 1 µg |
| Vitamin C | 36 mg |
| Vitamin E | 0.87 mg |
| Vitamin K | 7.8 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin | 0.62 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 6 µg |
More in Fruit
- Dates, dried
- Kumquats, raw
- Gooseberries, raw
- Currants, red and white, raw
- Loquats, raw
- Currants, zante, dried
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.