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Sweet potato leaves, cooked
100 g of Sweet potato leaves, cooked has 35 kcal, 2.2 g protein, 7.4 g carbs and 0.3 g fat. 1 cup (64 g) comes to 22 kcal.
Also known as: sweet potato leaves, camote tops
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 64 g | 22 kcal | 1.4 g | 4.7 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 2.2 g |
| Carbs | 7.4 g |
| Fat | 0.3 g |
| Fiber | 1.9 g |
| Sugar | 5.5 g |
| Sat fat | 0.1 g |
| Sodium | 7 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.13 g |
| Potassium | 312 mg |
| Calcium | 33 mg |
| Iron | 0.63 mg |
| Magnesium | 48 mg |
| Zinc | 0.26 mg |
| Vitamin A | 147 µg |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.96 mg |
| Vitamin K | 109 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin | 1 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 49 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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