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Pork liver, cooked
100 g of Pork liver, cooked has 165 kcal, 26 g protein, 3.8 g carbs and 4.4 g fat.
Also known as: pork liver
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 26 g |
| Carbs | 3.8 g |
| Fat | 4.4 g |
| Fiber | 0 g |
| Sat fat | 1.4 g |
| Sodium | 49 mg |
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 1.05 g |
| Cholesterol | 355 mg |
| Potassium | 150 mg |
| Calcium | 10 mg |
| Iron | 18 mg |
| Magnesium | 14 mg |
| Zinc | 6.72 mg |
| Vitamin A | 5400 µg |
| Vitamin C | 24 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 2.2 mg |
| Niacin | 8.44 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 163 µg |
| Vitamin B12 | 18.7 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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