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Red snapper, cooked
100 g of Red snapper, cooked has 128 kcal, 26.3 g protein, 0 g carbs and 1.7 g fat. 1 fillet (170 g) comes to 218 kcal.
Also known as: snapper, red snapper, grilled snapper
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 170 g | 218 kcal | 44.7 g | 0 g | 2.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 26.3 g |
| Carbs | 0 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Sat fat | 0.4 g |
| Sodium | 57 mg |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 47 mg |
| Potassium | 522 mg |
| Calcium | 40 mg |
| Iron | 0.24 mg |
| Magnesium | 37 mg |
| Zinc | 0.44 mg |
| Vitamin A | 35 µg |
| Vitamin C | 1.6 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0 mg |
| Niacin | 0.35 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 6 µg |
| Vitamin B12 | 3.5 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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